Deep Tissue Massage
A deep tissue massage is one of the best and most effective ways to treat pain and injury
It uses firm-pressure designed to release tight layers of muscle and tissue, which usually develops from bad posture, injury or overuse. Restoring movement in the soft tissues alleviates pain, muscle spasm and stress from the problematic area.
Deep tissue massage will:
- Relax stiff muscles to restore pain free movement
- Reduce muscle tension and chronic pain
- Relieve stress
- Un-stick tight muscles and free up creaky joints
What conditions can it treat?
Deep tissue massage is very effective in treating chronic problems such as stiff necks, strained or twisted shoulder muscles, and lower back stiffness or pain. It is also highly beneficial in reducing pain and discomfort in conditions such as whiplash and after a fall or an injury.
This deeper style of massage may sometimes cause some soreness during, or in the days following the massage. This is simply the muscles releasing stored tension and toxins and will fade within a few days.
Benefits of Deep Tissue Massage and Body Treatments
Relaxes muscles: The direct heat from the stones relaxes tight muscles, allowing the massage therapist to access deeper muscle layers. The heat helps loosen tight muscles and relieve tension.
Promotes relaxation: The heat penetrates deep into the muscles to promote relaxation and rejuvenation. The treatment is deeply relaxing.
Improves circulation/perfusion: The contrast of hot and cold stones stimulates blood vessels to dilate, perfusing the tissues with fresh blood. This brings oxygen and nutrients to the muscles.
Relieves pain/tension: The massage using hot stones helps relieve general pain, tension, and muscle tightness. The warmth specifically targets tense areas.
Enhances well-being: Adding hot stone therapy to self-care routines provides enhanced well-being and long-lasting benefits from the healing properties. People feel refreshed after.
So, in summary, key benefits relate to relaxing muscles, promoting relaxation, improving circulation, relieving pain and tension, and boosting overall wellness. The direct heat of the volcanic stones facilitates many of these benefits.
Experience Ultimate Relaxation with a Hot Stone Massage in Weybridge
Book your hot stone massage appointment with ease through Sisadee in Weybridge. Embark on a journey of total relaxation during your session as the heat from the stones melts tension away.
The hot stones work wonders when combined with massage techniques performed by experts. The heat penetrates deep to promote relaxation and rejuvenation as it loosens tight muscles.
You can add hot stone therapy to your self-care routine for enhanced well-being. The healing properties of the stones provide long-lasting benefits. Schedule regular sessions to relieve stress and feel refreshed.
Deep Tissue Massage Prices
Duration | Price |
30 minute treatment | £35 |
45 minute treatment | £45 |
60 minute treatment | £55 |
90 minute treatment | £80 |
120 minute treatment | £100 |
Frequently Asked Questions: Deep Tissue Massage in Weybridge
Deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of muscle and connective tissue. It uses slower, more forceful strokes and techniques like compression, trigger point therapy, and cross-fiber friction to break up muscle knots and adhesions and relieve chronic tension.
Some benefits of deep tissue massage include relieving chronic muscle pain, reducing inflammation, lowering blood pressure, improving athletic performance, breaking up scar tissue, and increasing mobility.
It targets chronic muscle knots and areas of tension to provide focused relief.
Most experts recommend getting a deep tissue massage every 2-4 weeks if you are getting it for pain relief or sports performance. If it is part of injury rehabilitation, your therapist may recommend 1-2 times per week.
Deep tissue massage usually feels more intense than classic massage because it works with deeper muscles and connective tissues. Many people describe it as a “good hurt” – uncomfortable during the massage but ultimately relaxing. Communicate with your therapist if any soreness feels unbearable.
Swedish massage is gentler with lighter, gliding strokes to promote relaxation. Deep tissue massage uses slower strokes, more pressure, and techniques like trigger point therapy to treat chronic muscle knots. Swedish massage focuses on relaxation, while deep tissue focuses on treating muscle pain
After a deep tissue massage, be sure to drink plenty of water to help flush metabolic waste from your tissues. Rest to allow your body to integrate the treatment, and avoid strenuous activities for at least 24 hours. Light stretching can help reduce residual muscle soreness.